Vitamin K Benefits
Vitamin K is a group of fat soluble vitamins that are needed for the posttranslational modification of certain proteins,…
Eating For Your Blood Type: AB+ & AB-
In the year 1996, Dr. Peter D’Adamo published a book that revolutionized the way many people approach health and…
7 Healthy Holiday Cookies
Cranberry-Honey Spice Pinwheel CookiesThese cookies boast a bright, zesty filling and spicy aroma. They make a large batch and are extremely convenient; since you can make the logs of cookie dough ahead, then pull them out of the freezer and slice and …
Eating for Your Blood Type—B+ & B-
Your blood type provides a general look into your ancestral history. It is believed that each blood type hints…
Eating for Your Blood Type: A+ & A-
Eating for your blood type means sticking to food that suits your blood, but is it just another fad…
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