Seitan, Tofu or Quorn—Which Is the Best Meat Substitute?
Seitan, that’s “SAY-tan,” is a vegan meat substitute packed full of protein. It’s often called wheat meat or wheat…
Ketogenic Diet Vs. Paleo Diet: All You Ever Wanted to Know
What’s the difference between the ketogenic and paleo diets? Both are low-carb, but dieting tactics set them apart. Consider…
What Is Fulvic Acid And Why Is It Important For Your Health
You eat the recommended portions of fruits and vegetables each day, incorporate leafy greens, choose whole grains over refined…
Baobab Fruit: 6 Impressive Benefits You Should Know About
The incredibly nutritious baobab fruit comes from the baobab tree—also called “boab,” “boaboa,” “bottle tree,” “the tree of life,”…
6 Foods You Should Always Eat Raw
Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked,…
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