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Does your schedule have you running around, barely able to fit everything into your day? You are not alone! Many people face the challenge of balancing th…
By Shawn McKeeStaff Writer
The difference between a goal and a dream is planning. If your goal is to lose 10 pounds by your birthday with diet and exercise, we can help you do that. If your dream is to have a body like Giselle Bundchen, marry a milli…
By Raphael CalzadillaeDiets Chief Fitness Pro
“It is not because things are difficult that we do not dare. It is because we do not dare that they are difficult.”–Seneca
Most of the time, my biggest struggle with people is getting them to be con…
Let’s have some fun… If we look back into history we can see that many well respected scientists and…
By Joanne EglasheDiets Contributor
The new year is finally here. If your resolution is to lose weight[1] this year, eating right is guaranteed to make it a reality! Let’s start by cleaning the kitchen: Eliminate the bad-for-you food, stock up on he…
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