7 Tips for Brain Health
Whether you are 25 or 75, it’s always a good time to think about ways to keep your mind…
WHY do you train?
WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the…
Top 10 Fitness Myths Exposed
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must…
Emotional Fitness
In all aspects of life the ability to perceive, control and evaluate emotions is paramount. As you’ll discover in this…
Increase Serotonin Naturally
Serotonin (5-hydroxytryptamine or 5-HT), also called the “feel good hormone,” is a neurotransmitter responsible for a variety of mind…
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