Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Bonus)
Cardio Exercises 1. Squats Stand in front of your desk with your hands on the desk. Slowly bend your…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 2)
Lower Body: 1. Hip and Glute Stretch Sit straight and a bit forward on your chair, with both feet…
Ways to Train Your Body To Fall Asleep Fast
Sleep is an essential part of overall well-being. Unfortunately over 40 million people in US are dealing with sleep…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
The Best Pre-Workout Foods
Before hitting the gym, regardless of your activity or your goal, you will need energy to perform to the…
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