10 Yoga Postures Everyone Should Be Doing
Many of us who have considered yoga and rejected the though because yoga has been viewed as such a…
Exposing Health Truths – Joe Rogan With Dr. Rhonda Patrick
Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging….
Balance – The Key to Improved Performance and a Healthier Life
We all understand the need for balance in certain situations or at certain times in life. An unbalanced football…
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7 Things You Can Do Today to Boost Your Vitality
We all want to feel vibrant, happy, and alive. However, in today’s fast-paced society, with so many demands on…
Why You Need To Stop Working Out Immediately
Having personally trained clients for the last 8 years, I’ve seen the vicissitudes of goal setting and body composition…
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