Do you know what’s affecting your performance or health?
How we perform even the simplest of tasks usually dictates our results. So when it comes down to what’s…
What To Do If Fat Loss Has Stopped (most do NOT do this)
Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle……
Aging & Longevity BODY Brain Health Emotions Fitness Meditation & Mindfulness MIND Personal Training Psychology
The Sign Post
I’ll never forget the moment I meet the young man. He introduced himself to me by saying he had…
Being Stressed About Stress
Don’t you just wish you could control your life so you didn’t have stress beating you down all the…
3 Weight Lifting Tips For BioHackers
Biohacking has been a big buzzword lately. It’s nothing technical and doesn’t have anything to do with algorithms like…
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