Separating Fitness Facts From Fiction
This post from Forbes clears the air on 10 most pervasive and totally wrong fitness myths that have colored…
The Truth About These 5 Fad Diets Is Surprising
In this post from Bazaar, Hannah Morrill clears the air on 5 fad diets that have swayed the masses in…
The Benefits of Exercise Include Altering DNA
In this post from The New York Times, Gretchen Reynolds discusses the study that helped in understanding that benefits…
The History of Yoga and Meditation in America
In this post from Boing Boing, Jason Louv sheds light on Hindu guru Paramhansa Yogananda, the man who introduced…
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7 Pillars of Health and The AWESOME Philosophy
A complete philosophy called AWESOME Health has been developed based on the 7 pillars of health. We hope you…
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