Scientists Discover a Fat Burning Hormone
When serotonin is in balance in your brain, you’re happier. When it’s working correctly in your gut, it prompts…
6 Months of Hell and How I Discovered The Top 10 Techniques to Reduce Stress and Alleviate The Harmful Effects of Teeth Grinding (Bruxism) Disorder
Life always seems to conspire in your favor, to help you become a better version of yourself… But, sometimes…
5 Tips For Coping If You’re Struggling With Depression
According to the Anxiety and Depression Association of America, depression is the leading cause of disability in the US…
How to Keep Your Relaxed Hair Healthy and Happy
Though relaxing your hair makes curly hair straight, they can become brittle too. This post from DESTINY Magazine sets…
Meal Planning and Frequency: What Really Works
Large variations have been observed in individual responses to fasting, meal timing and frequency. This post from Breaking Muscle…
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