Exercise Encouragement: 5 Science-Backed Methods for Staying Motivated
The cycle of wanting to exercise, finding a reason not to exercise, and feeling guilty about not exercising can…
10 Small Changes That Guarantee Big Results In 2018
New Year’s resolution or no, this is the year you should strive for a healthier you. That means you…
7 Important Items for Staying Healthy On The Go
We see you out there, endlessly on the go. You’re running from errand to errand, from meeting to meeting,…
The New Oura Ring – World’s Most Advanced Smart Wearable
The latest and perhaps the most advanced wellness tracker, the Oura Ring, is making headlines with its powerful promised…
Feed Muscles Right: Best Pre- and Post-Workout Foods
Many people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out…
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