Fitness Trends That Packed A Punch In 2018
Maintaining a healthy, fit, and lean body will never go out of fashion. But just like clothing and furniture,…
How To Stay Fit Without Leaving the House
There are myriad reasons why the gym might not suit you, or why you don’t go there as often…
10 Changes That Will Help Get Rid of Holiday Weight Gain
Like many people, I thoroughly enjoyed myself while spending time with friends and family this past holiday season, but…
Get Fit FAST with This Burpee Exercise
When you are in the middle of a grueling and seemingly never-ending set of burpees, under the direction of…
11 Simple Ways To Stay Active and Fit in Winter
Staying active during the cold winter months is no easy feat. Exercising in the winter can be discouraging when…
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