How To Hit Your Goals in 2014
It’s the time of the year when most of us are dedicating our time to losing weight, going to…
A Thirty Minute Workout Plan (that actually works!)
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits….
Fit, energized, and destressed during busy times. Part One
Let’s face it, December is one of those times when we can get so busy preparing for the holidays…
Can You Exercise During a Juice Cleanse?
A juice cleanse will offer you a lot of healthy benefits, including clearer skin, increased energy, improved immune function…
Muscle Building – What Does It Really Take to Build Muscle: Part 1
Rock hard muscle: bodybuilders say it takes hours in the gym, nutritionists say it takes the perfect diet, and…
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