15 Ways To Emotional, Spiritual and Physical Wellness
Aspiring toward wellness is a lofty goal, but an important one. It’s easy to get off track and to…
Preventing Age-Related Injury: Safe Stretches and Helpful Tips
Athletes over the age of 40 will tell you their recovery time from aches and injuries is not what…
15 Surprising Longevity Lessons from The World’s Healthiest People
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise,…
4 Effective Alternatives to HIIT
Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to…
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If you’ve turned on the television during the past decade, you’ve likely witnessed an endless parade of commercials promoting…
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