15 Surprising Longevity Lessons from The World’s Healthiest People
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise,…
4 Effective Alternatives to HIIT
Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to…
2017 Awards: The Best Gadgets, Apps and Trends of The Year
It’s that time of year again, time for a roundup of the best gadgets, apps, and trends of 2017….
7 Superfoods That Are Your Best Bet for Longevity
Is it true that you can add years to your life by making smarter food choices? Believe it or not,…
11 Simple Ways To Stay Active and Fit in Winter
Staying active during the cold winter months is no easy feat. Exercising in the winter can be discouraging when…
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