Mindful Eating: Your Key To Longevity And A Healthy Life
If you follow the latest food trends, you’ve probably heard about mindful eating and its reported health benefits —…
10 Surprising Health Benefits of Taurine
These days you hear a lot about turmeric being a cure-it-all supplement, but have you heard of taurine? As…
The 6 Best Superfoods That Add Years To Your Life
As we get older, boosting our longevity becomes as important as losing weight. And nutrient-dense superfoods are a great…
Overtraining – Is There Such a Thing as Too Much Exercise?
Your New Year’s resolutions may still be simmering away on the back burner, but it is to be hoped…
15 Ways To Emotional, Spiritual and Physical Wellness
Aspiring toward wellness is a lofty goal, but an important one. It’s easy to get off track and to…
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