Delve into the world of longevity science and research, exploring breakthroughs, theories, and evidence-based practices that contribute to a longer, healthier life
Aging is an inevitable and natural process that we are all subjected to. According to a recent Census Bureau and…
The latest research once again affirms that when you make your happiness a priority your physical and emotional health…
For many the word “detox” triggers visions of a regular spoonful of ghastly concoctions forging a close bond with…
One of my favorite root vegetables, that’s right a root vegetable, has the power to put you “in the mood.”…
It’s known as “The Silent Killer,” and for good reason … High blood pressure, or hypertension, is the highest…
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