Why Simple Morning Exercises Are so Important for Your Health
Being fit today is extremely popular as more people start to understand the importance of being healthy. The trends of fitness and health are satisfying and beneficial. But apart from being just a habit followed by almost everybody, exercising is not just a trend, but an essential tool to help your body function properly.
Such healthy tendencies in our society have already started to pay off. Reportedly, 73% of Americans exercise every day, and half of the participants surveyed are morning exercisers. Morning exercises are considered to be the most useful and powerful ones, and there are many reasons why. Here are some of the most pertinent:
1. It Improves Memory
This is not just an unfounded statement; it is a fact supported by science itself. Everyone knows that exercise is a primary tool to shape the body and build stamina. But there’s more to it than just the bodily benefits.
Any exercise is recognized by our bodies as a stress factor, which immediately triggers our brains to release a protein called Brain-Derived Neurotrophic Factor (BDNF). This protein is released when the brain thinks you’re being attacked or suffering from a wound. It is also a reparative mechanism for memory neurons, thus improving your memory.
This is one of the reasons why exercise is offered as a preventive method for Alzheimer’s disease. Exercising in the morning is better because you have the whole workday ahead of you, and you’ll awaken your mind to think faster and better to improve your productivity.
2. It Improves Metabolism
Many people whose work involves sitting at a desk for the whole day often say that they suffer from a slow metabolism. Sitting is the new smoking, they say, and it is the bitter truth of our generation. But how does exercise improve your metabolism? How does it work exactly?
As a strong stress factor (in a good way), exercise influences the cell regeneration process and actually speeds it up. That’s why people say that they often feel hungry after they exercise properly.
Doing exercises in the morning will help you wake up and will launch the metabolic process.
3. It Increases Energy Levels
If you’re looking for a way to feel more energetic throughout the day, then morning exercise is the best choice for you. “I often write my essays or any other assignments in the morning, and I have noticed that a cup of strong coffee doesn’t work for me,” says Angela Atkins, a student. “Thanks to morning exercise, I feel more energized and manage to do everything on time, not skipping anything.”
No one wants a sleepy employee at work. And if you feel this way every day, your best bet is to start exercising in the morning!
4. It Helps to Cope with Stress
It’s been known for a while now that exercise is a great coping mechanism when it comes to feeling stressed or even depressed. Anxiety and Depression Association of America claims that regular exercise can reduce stress levels by 20–30 percent or more!
When you exercise, it helps you become more resistant to stress and sudden mood swings. Working out in the morning is a great way to prepare your body and mind for the day ahead. We all know how stressful any day can be, as we never know what to anticipate. Doing exercises in the morning works as a kind of a shield for our mind, helping us think more positively and improving mood in general.
5. It Helps You Sleep Better
Having trouble falling asleep? Doing regular morning exercises is a great solution for that. A research study involving overweight women ages 50 to 70 who exercised regularly in the morning has shown that they fell asleep faster than those who exercised in the evening.
This involves the “energizing” factor of the exercise. It fills your body with energy to function throughout the day; think of it as a wake-up time for your body. And if you’re exercising in the evening, you’ll have enough energy to work all night. So the time you exercise directly influences your energy levels now and the quality of your sleep later.
In Conclusion…
If you’re starting on the road to a healthier life, following the routine of morning exercises will make this road much easier. You’ll feel how thankful your body is, and results will begin to show. Morning exercise is a great motivation to keep moving and experience a healthier, happier life.
