Self Confidence & Self Esteem – Fake or Real?
As I watch the X Factor I notice the “unstoppable” aura that even the kids have – is it…
Finding The Lessons
The telephone rang on a night late in September more than 25 years ago. It was the police to…
My Great Day Starts In A Great Way
When that horrific blast comes peeling through into our dreams so early in the morning, as I see it…
Aging & Longevity BODY Brain Health Emotions Fitness Meditation & Mindfulness MIND Personal Training Psychology
The Sign Post
I’ll never forget the moment I meet the young man. He introduced himself to me by saying he had…
Being Stressed About Stress
Don’t you just wish you could control your life so you didn’t have stress beating you down all the…
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