Safe Sun Gazing For Strength, Healing And Transformation
People today are afraid of the sun. We fear naked exposure to its rays because of the advent of…
Eat Dessert, Burn Fat
I’ve recently come across a fun gal who refers to herself as the Dessert Angel. She’s created a little…
Diet Sodas Kill Weight Loss Goals
Over the years there has been some debate about how seriously we should take warnings against diet soda. The…
Endurance Cardio Causes More Harm Than Good
I used to run 5-7 miles per day, 4-6 days per week depending on how much time I could…
Best Fat Burning Exercise – What, How, and Variations
In the article “Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts” I explained some of the history…
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