Recent research adds to the evidence that omega-3 fatty acids[1] may help preserve your eyesight as you age. In a study[2]�from the Archives of Ophthalmology, researchers found that regular consumption omega-3s may help reduce risk of age-related …
There are some fruits that people always mistake for vegetables because, well, they just seem more like vegetables. They’re often more savory than sweet and are used the way vegetables would be used, say in salads or other vegetable dishes.
Fruits al…
By Amy Norton
NEW YORK | Fri Mar 25, 2011 5:43pm EDT
NEW YORK (Reuters Health) – Tallying the number of carbohydrates in the diet may be helpful to people using an insulin pump to treat type 1 diabetes, a small study suggests.
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Calcium is one of the most prevalent minerals in the body. If your diet does not include much meat or cheese, you can still keep your bones strong by eating these awesome calcium rich foods.
Sesame SeedsWhole roasted sesame seeds contain 989 mg of ca…
Do you feel listless and tired all day? Do you want to boost your energy levels each morning so…
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