Buteyko Breathing Exercises
When it comes to relieving stress and helping your body get as much air as it can with each…
Benefits of Potassium
Potassium is a mineral that’s crucial for life. Potassium is necessary for the heart, kidneys, and other organs to…
Benefits of Polygala
Polygala Root is an extraordinary super herb. It was first used by Daoist monks who had firm belief of…
Telomeres and Aging
Chromosomes, DNA & Telomeres To get to grips with telomeres, it is necessary to understand what chromosomes and DNA…
10 Harmful Additives to Eliminate from Your Diet
Food has been implicated in a lot of disorders, diseases and health problems, making it imperative for us to…
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