Daily Ginger Reduces Risk of Colorectal Cancer
A daily dose of ginger could reduce colon inflammation and ultimately help reduce the risk of colorectal cancer, a…
Epsom Salt Benefits
Bath salts offer many added benefits to a regular bath. These special salts aid in the healing of dry…
Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s…
What Is Gua Sha?
Gua Sha is an ancient massage technique which originated from China and by some accounts is over 2,000 years…
Increase Serotonin Naturally
Serotonin (5-hydroxytryptamine or 5-HT), also called the “feel good hormone,” is a neurotransmitter responsible for a variety of mind…
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