Lycopene – the health benefits.
The humble watermelon has for a long time been seen as just a summer favorite for picnics or backyard barbecues….
Vitamin C – More Than Just a Cold Remedy
I believe this humble little vitamin’s amazing benefits have been overlooked for many years. It’s about time we extol its…
Do I need to exercise more to lose weight?
No, is the simple answer. Exercise is vital for people to be healthy. Without it we cannot function anywhere near…
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