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The benefits of consistent physical activity seem to be limitless. People with active lives enjoy better moods, less stress, and more confidence.
In previous r…
Biotin (B7) is important for the processing of sugars, fats and amino acids. It is also known as the “hair vitamin” and is beneficial for hair growth. There is not an official RDA for biotin but research suggests that 30mcg per day is an approria…
Cholesterol lowering drugs, known as statins, reduce bad cholesterol (LDL) in the body, which helps reduce the risk of heart disease. However, statins also reduce the body’s coenzyme Q10 levels and, ironically, low CoQ10 levels are a risk factor …
ScienceDaily (Apr. 4, 2011) — Stress from social isolation, combined with a high-fat diet, increases levels of a brain neurotransmitter — neuropeptide Y, or NPY — in mice that then promotes obesity, insulin resistance, and breast cancer risk, say …
ScienceDaily (Apr. 3, 2011) — A lack of vitamin D, even in generally healthy people, is linked with stiffer arteries and an inability of blood vessels to relax, research from the Emory/Georgia Tech Predictive Health Institute has found.
The results…
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