Cooking Light's 12 Healthy Habits Program – Veggie Up!

Forget the grandiose, impossible New Year’s resolutions: The path to a healthier lifestyle begins one little habit at a time. Each month this year we’ll focus on one healthy practice that you’re probably already doing but want to do a bit more (usually food-related, but we’ve thrown in a couple that focus on exercise). We’ll profile people and explore their challenges and goals, then recommend food or fitness strategies, and provide recipes and nutrition tips. You can be part of the conversation, online and in the magazine.

The plan challenges you to add a new habit each month, and by year-end, the accumulated effect will be a much healthier you. Here’s what to expect, month by month:

January: Eat More Fruits and VegetablesAdd 3 more servings of fruits and vegetables to your diet each day.

Feb: Get MovingIncrease the amount of aerobic exercise you do.

March: Get Cooking—Cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).

April: Go For More Grains—Add 3 servings of whole grains per day.

May: Eat Breakfast Daily—Eat a healthy breakfast every day.

June: Get Stronger—Add strength training to your fitness regimen: at least 2 sessions per week.

July: Ease Up on Salt—Cut back on salt/sodium and increase your sodium awareness.

August: Go Vegetarian at Least 1 Day a Week—Expand the number of all-vegetable dishes that you eat by making 1 dinner or main-meal-of-the-day vegetarian.

September: Go Fishing—Cook fish or seafood for dinner 2 times a week.

October: Focus on Healthy Fats—Swap healthy fats for unhealthy fats in your diet.

November: Be Portion Aware—Cut your portion size of less-healthy or higher-calorie foods at least once per meal.

December: Eat Mindfully—Be mindful of the Earth, be thankful, be giving, be happy this holiday season.


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