Benefits of Yoga For Inflammation
You can say goodbye to pain relievers for good. Benefits of yoga to painful inflammation are quick to see….
5 Simple Yoga Stretches That Will Reduce Stress Instantly
Reduce stress safely, at home, and without a prescription. Presenting five beginner yoga stretches that alleviate anxiety and stress…
Releasing Stress from The ‘Muscle of The Soul’
There is one muscle in the body that often stores stress or trauma. Unlocking the ‘muscle of the soul’…
Neuroscience Reveals the True Benefits of Yoga
The true benefits of Yoga might be explained by the neuroscience of how we can reprogram our brain and…
4 Minute Lower Back Pain Stretches
Sitting all day in the office can leave even young people with tense muscles in lower back and hips….
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