5 Simple Yoga Stretches That Will Reduce Stress Instantly
Reduce stress safely, at home, and without a prescription. Presenting five beginner yoga stretches that alleviate anxiety and stress…
Diet Tips from Ayurveda for Healthier Summers
Ayurveda gives diet tips to stay your healthiest best and make the most of the bountiful summer produce. Hint: It…
5 Signs You Need More Dietary Fat
You may be among the many who are not consuming enough healthy fats. Our favorite solution? More avocado, of…
Stop Doing These 7 Things Now for A Better Future
Root out the habits that plant bad seeds for your future happiness. This post from mindbodygreen.com has compiled a…
The 5 Tibetan Rites: A Path to Change Your Life
The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out…
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