6 Surprising Benefits Of High Intensity Interval Training (HIIT)
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let’s look at how HIIT can…
Eat Almonds, Lose Weight
(BeWellBuzz) Looking at the nutrition label on food always seemed like hard science. It’s so exact. So agency approved….
This Will Help You Lose Weight, Increase Energy and Relieve Depression.
(BeWellBuzz) What is the common factor between obesity, low energy levels, and depression? The answer is dopamine, a neurotransmitter…
Lose Belly Fat With These Practices
(BeWellBuzz) Do you often crave for a perfect body shape? You receive one off-handed comment about your looks from…
Why Diets Don’t Work
Dieting became so popular that in the past 10 years it’s estimated that around 70% of the adult female…
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