Why Investing in Personal Training Might Be Your Best Fitness Decision
When it comes to achieving your fitness goals, personal training can make a significant difference in your journey. While…
The Trick to Choosing the Right Osteoarthritis Exercise
With osteoarthritis, the trick is in choosing the right exercise as doing too little may be as bad as…
7 Compelling Reasons to Eat More Vegetables
Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat…
6 Surprising Benefits Of High Intensity Interval Training (HIIT)
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let’s look at how HIIT can…
8 Things You Need To Know About Intermittent Fasting
(BeWellBuzz) Intermittent fasting, also known as “IF”, is an eating pattern that involves alternating between fasting and non-fasting. The…
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