Why Diets Don’t Work
Dieting became so popular that in the past 10 years it’s estimated that around 70% of the adult female…
WHY do you train?
WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the…
Top 10 Fitness Myths Exposed
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must…
What’s Your Ideal Weight?
How do you know what your ideal weight should be? This question is not as simple as one would…
What you should know about Gastric Bypass Surgery
Most of us remember the talented pop trio of Wilson Phillips back in the 90s. Most of us also…
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