Fasting for Weight Loss Is All the Rage
Fasting for weight loss, over short periods, is the ‘in’ thing, and doctors say it’s actually safe and easy….
Coconut Oil for Weight Loss: The Science
If you still believe saturated fat is bad bad for you and that all calories are created equal, check…
How to Detox After Holidays, Without Juicing!
Feeling tired and bloated from overindulging and eating all those things? Here’s how to detox after overeating during holidays….
The 10 Best Health and Fitness Books of 2015
Make the most of your holiday downtime with top of the line health and fitness books of 2015. Here…
Are Protein Shakes Good for You? Watch Out!
It’s easy to see why a good protein shake holds a special place in weight loss plans, however, choosing…
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