Could Over Exercising Be Making Us Fat?
So much time, money, and, well, energy are put into burning off all that food. But does all that…
Stop Counting Calories with These 5 Tips
Counting calories is exhausting, depressing, and leaves you burned out and disappointed with the results. Check out these 5…
The Hourglass Body Workout
Why is the Hourglass Figure so popular? Evidence has shown that the “hourglass figure” goes right back to our…
21-Year-Old’s Impressive Weight Loss Feat
Losing weight is not easy and to lose 108 kilos is a tremendous achievement. This post from Daily News…
Sleep Well: The Secret of a Good Night’s Sleep
Getting more protein in your diet—especially when you’re trying to lose weight—can help you sleep better. This post from…
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