Eat Almonds, Lose Weight
(BeWellBuzz) Looking at the nutrition label on food always seemed like hard science. It’s so exact. So agency approved….
8 Things You Need To Know About Intermittent Fasting
(BeWellBuzz) Intermittent fasting, also known as “IF”, is an eating pattern that involves alternating between fasting and non-fasting. The…
Top 10 Fitness Myths Exposed
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must…
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