The Ultimate Diet Debate: Paleo vs Keto
The two latest dieting trends that are blowing up the internet may leave you wondering whether the paleo diet…
The Best Swimming Workouts + Key Benefits
As our bodies age, it gets increasingly difficult to find an effective sport that won’t cause us knee injury,…
What is MCT Oil & What Are Its Benefits?
Have you heard of MCT oil but you’re not sure exactly what it is or how it could help?…
8 Unexpected Foods That Are Good for Weight Loss
The most enduring way to lose weight is by eating a healthy diet. This post from MyFitnessPal lists 8…
Make Your Resolution Stick—How You Can Smash It This New Year
If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s…
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