Resilience Can Be Learned and Psychologists Know How
Resilience is a set of skills—and psychologists know how you can learn them. This post from The New Yorker…
Mindful Breathing Practice for Healing Trauma
Breath is fundamental to life, but we can also use mindful breathing as a powerful technique for clearing trauma from…
The Effects of Emotional Trauma on Mindfulness
Why does our gut react strongly to our emotional state? Do mindfulness exercises help in mitigating the effects of…
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