The Sneaky Ways HFCS Could Be In Your Food
Processed foods that are using the more concentrated version of HFCS can now declare themselves to be high fructose…
10 Foods With Healthy Fats You Should Be Eating
Fats have been wrongly demonized, when all the while the real culprits have been sugar, refined carbs and processed…
The 10 Diet Myths That Wreck Your Health
In this post from The Sydney Morning Herald, Sarah Berry clears the air on some long-held diet myths that…
The "Sugar Free" Hoax!
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Sounds…
How much sodium? Decoding nutrition labels
On Monday, the U.S. Department of Agriculture and the Department of Health and Human Services are set to release the seventh edition of the Dietary Guidelines for Americans, designed to give Americans a sense of what their diets need based on the newe…
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