6 Ways Running Rewires the Brain & Lessens Stress
Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping…
These 12 Healthy Habits Will Add Years To Your Life
The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you…
How to Ease Menopause Symptoms with Lifestyle Changes
With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to…
What Is Irritable Bowel Syndrome And How To Manage It
If you have been diagnosed with irritable bowel syndrome (IBS) or suspect you are suffering from it—don’t despair. There…
8 Amazing Ways You Can Benefit From Ayurvedic Medicine
Ayurvedic Medicine is a type of healing medicine that has ancient roots that date back thousands of years in…
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