Scientists Claim Fibromyalgia Mystery Solved
Many people complain about pain in their neck, shoulders, back, and legs. But no research has been able to…
How the Brain Benefits from Just 8 Weeks of Mindfulness
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those…
How Ashwagandha Is The Perfect Anxiety Cure
Ashwagandha, an adaptogen, is known for combating the effects of stress in the human body. Science now supports the…
Relax Completely with Sensory Deprivation
Sensory deprivation float tanks are increasing in popularity due to their ability to alter the states of consciousness and…
4 Techniques For Stress Relief
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car…
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