12 Iron-Rich Foods To Help You Combat Anemia and Low Energy
Did you know that iron deficiency is the most common and widespread nutritional disorder in the world? According to…
Eye Health On the List of Spinach Benefits
Spinach benefits include prevention of macular degeneration. Regular spinach consumption improves macular health, even leading to better visual acuity….
Spinach Recipes That Aren’t Boring
Get more nutrients into your day with these deliciously healthy spinach recipes. This post from One Green Planet has…
Want more efficient muscles? Eat your spinach
ScienceDaily (Feb. 1, 2011) — After taking a small dose of inorganic nitrate for three days, healthy people consume less oxygen while riding an exercise bike. A new study in the February issue of Cell Metabolism traces that improved performance to i…
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