Everything You Need to Know About Electrolytes
If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the…
Is sea salt really healthier?
As a dietetic intern, I often find myself noticing people’s mealtime habits. One of these is the use of…
How much sodium? Decoding nutrition labels
On Monday, the U.S. Department of Agriculture and the Department of Health and Human Services are set to release the seventh edition of the Dietary Guidelines for Americans, designed to give Americans a sense of what their diets need based on the newe…
Population-wide reduction in salt consumption recommended
ScienceDaily (Jan. 13, 2011) — The American Heart Association January 13 issued a call to action for the public, health professionals, the food industry and the government to intensify efforts to reduce the amount of sodium (salt) Americans consume …
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