Is Melatonin Safe to Help You Reach Dreamland?
We know you’re sick and tired of counting sheep. But is melatonin safe enough to be used as an…
When Overthinking Chases Away Your Sleep
When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime?…
No Sleep: Sleep Deprivation and Your Health
Is your busy lifestyle feeding off the quantity and quality of your sleep? What are the effects of no…
Melatonin Benefits Those With Sleep Issues
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms…
Sleep Disorders of a New Era
A new sleep disorder, called sleep texting, is a growing concern among doctors. This post from StarTribune.com sheds light…
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