Restorative Yoga
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health…
Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s…
Burnt Out and Exhausted? Recharge Your Batteries
Cell phones aren’t the only place where batteries always seem to burn out when you need them most. Check…
Relaxation Techniques
A working mom wakes up in the morning. She makes the bed, cooks breakfast, prepares her kids for school,…
Stress Relief with GABA
Stress has become a major part of our present day lifestyle and while everyone accepts it as something to…
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