Set Boundaries: Teach People How To Treat You
If someone is treating us in a way that is disrespectful, and we do not place a boundary around…
10 Minutes of Mindfulness: Here’s Why It Should Be on Your Calendar
Spending just 10 minutes a day on mindfulness can subtly change the way you react to everything. This post…
How the Brain Benefits from Just 8 Weeks of Mindfulness
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those…
5 Invaluable Ways to Improve Your Self-Esteem
Building up self-esteem isn’t easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple…
Which of the 3 Personality Types of Ayurveda Are You?
This ancient Indian system of Ayurveda can help you understand your personality type and physiological constitution. In this post…
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