Sleep Well: The Secret of a Good Night’s Sleep
Getting more protein in your diet—especially when you’re trying to lose weight—can help you sleep better. This post from…
Can You Have Whey Too Much Protein?
(BeWellBuzz) Ever since you learned the reason for your friend’s bulkier biceps, you have started working out more often…
High-Protein Diets May Be Bad For Your Colon
High-Protein diets that skimp on fiber may have harmful long-term effects on the colon, a small UK study suggests.
According to Reuters, a group of 17 obese men were assigned to one of three diets: One designed to maintain weight, another involvin…
Health Benefits Of Marine Phytoplankton
Would you like to increase your energy and inner strength with a few drops a day? What if we…
Whey Protein May Lower Blood Pressure
Whey protein[1] may help keep your blood pressure in check, suggests a new study[2] from the International Dairy Journal.
For the study, 71 adults (ages 18 to 26) drank a beverage containing 28 grams of whey protein every day for six weeks. While whe…
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