How Yoga Benefits Your Mental Health
Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression &…
Mindful Breathing Practice for Healing Trauma
Breath is fundamental to life, but we can also use mindful breathing as a powerful technique for clearing trauma from…
Yogic Breathing
Pranayama, the yogic breath, is different from the breath used for surfing the Internet or driving around town or…
Kundalini Yoga – Unleashing the Spirituality Within Us
(BeWellBuzz) Among the many different types of yoga, Kungalini Yoga is one of the most recently ones which is…
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