Everything You Need to Know About Electrolytes
If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the…
Baobab Fruit: 6 Impressive Benefits You Should Know About
The incredibly nutritious baobab fruit comes from the baobab tree—also called “boab,” “boaboa,” “bottle tree,” “the tree of life,”…
These 9 Health Benefits of Fresh Figs Will Make You Want To Eat Them Daily
Fresh figs can help you control blood pressure, improve your sex life, fight infections and help you lose weight….
Ripe Bananas: The Health Boost No One Knows
Ripe bananas, sporting brown spots all over, may not be good to look at but eating two daily for…
Bananas Aren’t The Only Foods With Potassium
Bananas are packed with potassium. But it turns out they aren’t the only way to this powerful nutrient. Jenna…
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