Are Superfoods Worth It?
A high price tag isn’t necessarily a sign of nutritional value. Marketing hype aside, here’s a look at the…
Garnish or One of Best Anti-Inflammatory Foods?
Studies show that this once-ignored garnish, a superstar of the food-as-medicine concept, is on the list of anti inflammatory…
Food Allergies: Be Aware Before Picking a Diet
Be aware of your food allergies before zeroing down on a diet. Your body responds the moment you begin…
Amazing Benefits of Blueberries You Should Know
Blueberries are crammed full of antioxidants and offer huge health benefits. This post from Mercola.com provides the low-down on…
Health Benefits of Xanthones
Xanthones are powerful phytonutrients that are usually derived from tropical plants. Mangosteen, the queen of all fruits, is considered…
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