Osteoporosis Exercises
Osteoporosis is a growing concern in the U.S. as it affects an increasingly large number of people. 10 million…
Vitamin K2 and Why We Need It
Did you know that so many of the problems in our bodies are caused by excessive calcification? Calcium can…
Osteoporosis' Tests, Vitamins, and More
Exercise, vitamin D and calcium, and proper testing help those at risk for osteoporosis — and won’t break the bank.
If you have osteoporosis — or are at high risk — odds are you’re not getting the care you need.
A Stanford study determined t…
What You Might Not Know About Tomatoes
Native to South America, tomatoes are the fruit of a nightshade plant. Their botanical name is Solanum lycopersicum. Two…
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