Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 2)
Lower Body: 1. Hip and Glute Stretch Sit straight and a bit forward on your chair, with both feet…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
End of content
End of content