Importance of Vitamin B3 or Niacin
(BeWellBuzz) Niacin is obtained from the diet. Niacinamide can be synthesized in the body from niacin and tryptophan, an…
10 Foods Rich in Niacin (B3)
Niacin, or vitamin B3, is essential for the body’s production of energy and processing of fats. Here are 10 foods that are rich in niacin.
ChickenChicken thigh meat contains 9.1 mg per cup or 46% of the RDA.
TunaCanned white tuna contains 20.5 mg…
Importance of Probiotics
Probiotics defined Officially, probiotics is defined as “Live microorganisms which, when administered in adequate amounts, confer a health benefit…
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